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Meditation for Alcohol Abuse
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Alcohol abuse has both a physiological and mental component to the problem. There are various herbs and nutritional supplements you can take to help deal with alcohol cravings and to help deal with the physical damage done by alcohol abuse. But what about the mental problem of cravings in the first place? How do you say "No!" to drinking when the thoughts arise?
One way is to learn meditation because meditation helps you get underneath your thoughts so that you reach a peaceful state that's free of impulses and cravings. With practice you can access that state on demand. But what about the thoughts you have now... how can you change them or alter them or deal with them, so they don't push you to drinking again, while waiting for the results of meditation to take root? There's a very simple and powerfully effective solution ... Subliminal tapes with affirmations designed to help you destroy the urge to drink. The fields of science and NLP have found that we can instantly reprogram our thoughts so that impulses and addictions lose their hold on us. What we have to do is replace negative or less than life-affirming thoughts with constructive thoughts. By listening to cassette tapes containing proven messages for dealing with addictions, we can replace alcohol-driven thoughts with more constructive thoughts that help us fight the urge to drink. Of all the companies out there making subliminal tapes, absolutely the best is Effective Learning Systems because of its devotion to science and the high quality of its products. They have 3 tapes in particular that you should get (though I bought a whole bunch more for other areas of my life), which are:
Several people have told me of the outstanding results they achieve with Effective Learning System tapes. Why? Take a look who's on (or has been on) the Board of Advisors:
These guys have made an entire set of tape products that work because they incorporate tons of research. The whole list of Board members includes: Gary P. Brandeland, M.D. Family Practice; Norman Cousins, Adj. Prof. (In Memoriam); George T. Desau, Ed.D Psychologist, Educational Research; Marilyn Ferguson Author, Editor, Brain/Mind Bulletin; R. Buckminster Fuller (In Memoriam); Bruce A. Iverson D.D.S. Oral and Maxillofacial Surgery; Dolores Krieger RN., Ph.D. Professor NYU, Author; Raymond Moody Jr. Ph.D., M.D. Psychiatrist, Author; C. Norman Shealy, M.D., Ph.D. Founder of American Holistic Medical Association; Bernard Siegel, M.D. Surgeon, Asst. Professor Yale University; O. Carl Simonton, M.D. Cancer Specialist; Olga Worrall, Ph.D. (In Memoriam). Psychologist after psychologst, NLP expert after NLP expert says why waste years of psychiatry or trying to reprogram yourself when subliminal tapes for alcohol rehab are available?Just select the new ideas you want to help inculcate in your mind and use the tapes to help instill them. If you cannot get rid of the bad thoughts entirely, at least you can replace them quickly with subliminal tapes and with meditation, keep working on emptying out the whole problem. I just bought $100 worth of these tapes to try them out and am very pleased with their quality. NLP experts Kevin Hogan and Tellman Knudson tell me that affirmations, self-hypnosis, and subliminal tapes can create breakthroughs in getting rid of negative programming in days. Why not at least have a look? Go to:
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